Leave it to Spencer Pratt
and Heidi Montag
to feed the media every moment of their "private lives."
The happy, yet unmarried, couple were spotted Thursday getting some mixed martial arts training in Los Angeles.
The two picked up some self-defense techniques while posing for the camera.
Seriously, the only thing missing from these two is a sex tape.
We wouldn't be surprised if they suddenly found themselves missing a tape and it making its way on the internet this year.