Preparation Time: 10 minutes.
Cooking Time: 10 minutes.
Servings: 4.
Each serving: 1.5 cups.
Ingredients:
8 oz dry whole wheat Fettucini pasta
2 tsp pure olive oil
2 tsp minced organic garlic
3 cups seeded, chopped organic tomatoes (3 medium)
1 7-oz can wild salmon (with
Bones for more calcium, or boneless)
2 tsp dry dill weed
1/4 cup organic shredded Parmesan cheese
1/4 cup organic unsweetened soy milk
Nutritional Information: 357 calories ...