Recommended Excercise: Pilates

Featured excerpt from the 100 Days of Dance Blog.
Developed from the rehabilitation techniques of Joseph Pilates, the Pilates method is a unique system of specific, linked exercises, coupled with focused breathing patterns, often described as a cross between yoga, stretching and calisthenics.
TIPS TO IMPROVE YOUR PILATES WORKOUT:
Qualified instruction is helpful. If you belong to a gym or health club, check the aerobics schedule to see ...

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