Shape Up: A Call to Arms

Pin It All right ladies this is a call to arms. As in toned lean strong arms! I asked my trainer Jarett Del Bene to share a few of his favorite exercises for great red carpet worthy arms. Here are few of his top recommended exercises for lovely trim arms:

Close Grip Push Ups
In push up position keep your hands close together and your elbows tight to your sides as your do push ups to target the triceps while also working your chest ...

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