The Routine: Arms that Don't Jiggle

Don't let that arm jiggle get in the way of your fist pump.? You can get rid of the flab with these exercises. Exercise 1: Triceps kickback
-Start by standing holding a medium weight (8-10 pounds) in both hands and bend over until your torso is at a forty-five degree angle to the floor.? Bend the knees if you need and keep the abs engaged to protect the lowers back. -Begin the movement by bending the arms and pulling the elbows up to ...

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